The Gym at Northwood

Everything You Need to Train.

Functional fitness, resistance machines, free weights, cardio and coached classes, all under one roof at Northwood Stadium. Whether it's your first session or your next personal best, there's a space here for you.

Join the Gym Explore the Spaces
£5Day pass, track and gym
£15Memberships from, per month
400mAthletics track on your doorstep
7 daysA week, open to members

— Inside the Gym

Find Your Space

A gym membership covers the functional room, weights and cardio, so you can mix strength, conditioning and cardio in the same session.

Sandbags, medicine balls and kettlebell racks in the Northwood functional fitness room
Strength & conditioning

Functional Fitness Room

Our converted squash court, built for Hyrox-style and functional training. Push the sled down the turf lane, hit the rowers, swing kettlebells and work through circuits that build strength you can use.

  • Sled track
  • Kettlebells
  • Wall balls
  • Sandbags
  • Plyo boxes
  • Rowing machines
  • SkiErg
  • Battle ropes
  • Hex bars
Weighted sled on the numbered red turf sled track
A row of 32kg kettlebells on the rack
SkiErg and rowing machine in the functional fitness room
Resistance machines, cable stations and dumbbell racks in the Northwood resistance and weights room
Machine training

Resistance & Weights Room

Guided resistance machines that let you train every major muscle group safely. Ideal if you're new to the gym, coming back from a break, or adding volume to your programme.

  • Resistance machines
  • Cable stations
  • Lat pulldown
  • Leg extension & curl
  • Dumbbells
  • Stability balls
Resistance machines lined up in the weights room
A three-tier rack of hex dumbbells
Hex dumbbells on the rack, shot from low down
A member on a cross-trainer looking out over the Northwood athletics track
Endurance

Cardio Section

Warm up, build your engine or settle into a steady session at your own pace. Pair it with the track outside for interval work you won't get in a high-street gym.

  • Treadmills
  • Cross-trainers
  • Exercise bikes
  • Views over the track
A row of treadmills along the windows of the cardio section
Cross-trainers and bikes facing the windows
The view from the cardio section over the athletics track and grandstand
Racks of dumbbells and fixed barbells in the Northwood free weights room
Lifting

Free Weights Room

Dumbbells, barbells and room to lift. Squat, press and pull with the space to progress properly, away from the machines.

  • Dumbbells up to 40kg
  • Fixed barbells
  • Benches
  • Mats
A coach-led fitness class in the Northwood functional fitness room, with box step-ups and barbell lifts
Train together

Fitness Classes

Coach-led group sessions for every fitness level. Train alongside others, stay motivated and learn new skills with someone guiding you through every round.

Mon & Tue
Circuit Training with Lorraine6:00–7:00pm · Functional fitness room

Included in the Gym + Classes and All Access memberships. Book your place in advance.

Book Classes Only
A busy circuit class with box step-ups, rowing and kettlebells
Class members working through stations on the rower, kettlebells and sled
A member on the SkiErg during a class

— Memberships

Simple, Flexible Prices

From a single day pass to everything Northwood has to offer. Sign up online in a few minutes.

NewMembership Bundles

Gym + Classes

The gym and every group fitness class, in one membership

12-month direct debit£25 /monthBest value
1 month, paid in full£35No contract
  • Unlimited gym access
  • Unlimited group fitness classes
  • Book classes in advance
Join on £25/month Buy 1 month
Everything Northwood

All Access

Gym, track, classes and court time, all in one

12-month direct debit£35 /monthBest value
1 month, paid in full£45No contract
  • Unlimited gym access
  • Unlimited athletics track accessSubject to availability
  • Unlimited group fitness classes
  • One badminton or pickleball session a weekOff-peak only, subject to availability, book at reception
  • Book classes in advance
Join on £35/month Buy 1 month

Day Passes & Single Memberships

Day Pass

Try us out, or train when it suits you

£5

per day

  • Gym access for the day
  • Track access included
Get a Day Pass

Gym Membership

Full use of the gym, every day we're open

from £15

per month

  • Functional fitness room
  • Resistance & free weights
  • Cardio section
Join the Gym

Track Membership

For runners and athletes

from £15

per month

  • National-standard 400m track
  • Train at your own pace
Join the Track

Group fitness classes are included in the Gym + Classes and All Access memberships. Track access is subject to availability: the track is reserved for City of Stoke AC on Tuesdays and Thursdays, 5–8pm.

— Your First Visit

Before You Start

Joining takes a few minutes online. When you arrive for your first session, our team will make sure you know your way around.

  • Health checkEvery new member completes a short health questionnaire when they join, so we can help you train safely.
  • Opening hoursMonday to Friday 10:00–22:00 · Saturday and Sunday 09:00–17:00
  • Getting hereNorthwood Stadium, Keelings Road, Stoke-on-Trent ST1 6PA, with an on-site car park and changing rooms.

Ready to Train?

Join online today, or call us and we'll talk you through the options.

Join the Gym Call 07547 438786